Mind, Body & Spirit Program Series
Step into nature, and into wellness.
Discover the health benefits of nature through the Mind, Body & Spirit program series of free outdoor programs designed to support mental clarity, reduce stress, and improve physical health, all through time in nature. From forest therapy to quite paddling experiences to family backpacking trips in the woods, this year-round series invites you to explore meaningful ways to recharge in the outdoors. Each experience is guided by Metroparks outdoor experts and supported by health professionals from Mercy Health.
Programs are FREE, but reservations are required. All are welcome!
Outdoor Discovery Day
Sunday, May 18 | 12 p.m. to 4 p.m.
- Step into nature and discover all of the activities Metroparks has to offer to get you outside this season. From the exhilarating thrill of tree climbing to the calming embrace of forest therapy, Outdoor Discovery Day invites everyone—regardless of ability—to explore the great outdoors. Metroparks outdoor experts will be on hand to guide you in discovering your next outdoor passion, while Mercy Health professionals will showcase how time in nature supports mental and physical health.
- FREE, No Reservations Required, [More Event Details]
Try it! Kayaking on Father’s Day (Adults and 8+)
Sunday, June 15 | 3 p.m. to 4 p.m. & 4:30 p.m. to 5:30 p.m.
📍 Blue Creek Metropark, Nona France Quarry Boat Launch
- Join us in Try it! Kayaking for a full mind, body and wellness experience. Kayaking is a fun way to explore the water, stay fit, enjoy nature, and to celebrate father’s day! Learn basic paddle strokes and give kayaking a try during this beginner friendly 1 hour program.
- FREE, Advanced Reservations Required, [Sign Up] [More Event Details]
Backpacking 101, Moseley Trail for Families (6 Miles, Ages 4+)
Friday, July 11 | *Overnight* 11 a.m. through Saturday, July 12 at 11 a.m.
📍 Secor Metropark + Wiregrass Lake Metropark
- Join us in Backpacking 101 for a full mind, body and wellness experience with your family. Backpack your way through dynamic habitats of Secor Metropark, connect to the Moseley Trail, and spend the night camping at the serene Wiregrass Lake. This is the perfect backpacking experience for young explorers and families. Top off your evening with a magical stand up paddleboarding experience on Wiregrass Lake.
- FREE, Advanced Reservations Required, [Sign Up] [More Event Details]
Heart & Sol Forest Therapy (Ages 18+)
Sunday, August 17 | 7 a.m. to 10 a.m.
- Join us in Heart & Sol Forest Therapy, presented by Mercy Health, for a full mind, body and wellness experience. Soak in the vital energy of the sun as you immerse yourself in the healing elements of Wildwood Preserve Metropark and reconnect with your untamed roots through invitations and sharing circles. The program includes the complete sequence of the Forest Therapy experience, as recognized by the Association of Nature and Forest Therapy, and led by an ANFT-certified guide.
- FREE, Advanced Reservations Required, [Sign Up – Coming Soon!] [More Event Details – Coming Soon!]
Hike and Hammock (Adults and 12+)
Saturday, September 20 | 2 p.m. to 4 p.m.
📍 Oak Openings Preserve Metropark
- Lace up your boots and leave your worries behind as you hike through the diverse habitats of Oak Openings Preserve Metropark. Enjoy a relaxing hammock break at the Spot and hike back.
- FREE, Advanced Reservations Required, [Sign Up – Coming Soon!] [More Event Details – Coming Soon!]
MORE PROGRAMS WILL BE ANNOUNCED SOON
Learn more about the Metroparks Toledo and Mercy Health partnership.